Becoming a mom changes everything. Get to know who you are now.
Therapy for women navigating the transformation of motherhood.
Licensed therapist in Ohio and Texas.
Hi, I’m Alyza — mom and licensed therapist. I work with moms who are self-aware, high-achieving, and high-functioning, but wake up with a million tabs open, already feeling behind. Whether they’re in the midst of matrescence or a decade into motherhood, they’re eager to figure out who they are now. They want to develop the tools that help them stay regulated, present and self-assured, and want to finally trust their own voice.
Whether you're freshly postpartum or have been in the trenches of motherhood for years — being a mom is hard. Not only does the transformation of becoming a mom rival that of adolescence, it is often invisible, lonely, and difficult to navigate while caring for your kids and maintaining your relationships. But with the right support, motherhood can also be the thing that finally brings you back to yourself. Therapy creates the space to explore how motherhood has changed you, what you actually need, and how to trust yourself to get there.