Helping overwhelmed moms feel like themselves again.
Therapy for high-achieving women navigating identity shifts, mental load, relationship changes, and the emotional realities of modern motherhood.
From the outside, you look like one of those “girl bosses” we were collectively obsessed with in the 2010s who can do it all. But internally, you feel overwhelmed, unfulfilled, and unfamiliar with who you are in this stage of life. You feel like you’re failing to keep it all together while juggling:
work
parenting
crazy schedules
emotional labor
relationships
your own needs
You aren’t failing. You need a space to slow down, get to know yourself, and build a life that feels more sustainable, supported, and aligned with your values.
You might look like you’re holding it all together — but internally, you feel exhausted.
Identity shifts in motherhood
Postpartum anxiety and depression
Overwhelm and burnout
Perfectionism and self-criticism
ADHD and executive functioning challenges
Mental load and relationship stress
Balancing career and motherhood
Loneliness and loss of self
I help women navigate:
About me
I became a therapist because – not to open with a cliché here – therapy changed my life. It helped me understand the ways painful experiences had shaped my behaviors, supported me through profound loss, and showed me that healthy, meaningful relationships were possible for me. Through my own healing, I learned to trust my intuition, find my own answers, and fully embody who I am.
Then motherhood changed everything (as it tends to do).
Becoming a mother opened my eyes to the enormous and often invisible identity shifts women experience during matrescence — the emotional, psychological, relational, and identity transformation that occurs when becoming a mother. I know firsthand how disorienting it can feel to love your child deeply while also grieving parts of yourself, questioning who you are now, and trying to hold together career, relationships, mental health, and daily life all at once. Learning about matrescence made me feel seen during a season when so many women feel isolated, overwhelmed, and disconnected from themselves.
That experience shaped the heart of my work.