FAQs

No, I do not accept insurance in order to protect your privacy. Many insurance companies require a diagnosis and may limit the number of sessions you can have. By working together privately, we have the flexibility to tailor therapy to your unique needs—without interference. However, I do offer superbills, which you can submit to your insurance provider for potential out-of-network reimbursement. I recommend checking with your insurance company to see if they offer out-of-network mental health benefits.

• Initial intake session: $160

• Follow-up sessions: $145
  

  Each session is 50 minutes long. If you have any questions about rates or payment, feel free to reach out.

Life happens, and I understand that schedules change. You can cancel or reschedule your session at least 24 hours in advance without any charge. If you cancel with less than 24 hours’ notice or do not attend your session, you will be charged the full session fee.

For your convenience, you’ll enter your payment information into your secure client portal before our first session. Payment is processed automatically after each appointment, so you don’t have to worry about handling it manually.

Therapy is most effective when we meet consistently, especially in the beginning. I typically recommend that new clients start with weekly sessions to build momentum and create meaningful change. As you start to feel more confident and stable, we can move to biweekly sessions, monthly check-ins, or as-needed appointments for continued support. The frequency of sessions will always be tailored to what works best for you.

Your first session is all about getting to know you. We’ll explore what’s bringing you to therapy, what you hope to get out of our work together, and any concerns you may have. There’s no pressure to have everything figured out—this is a space for you to show up exactly as you are. I’ll also answer any questions you have and help us map out a plan that feels right for you.

Before we meet, you’ll receive a link to your secure client portal, where you’ll find some forms to complete. These forms help me understand your background and ensure we’re set up for a smooth start. Completing them ahead of time means we can spend more of our session focusing on you.

I offer online therapy for clients in Texas and Ohio. This means you can attend sessions from the comfort of your home, without the hassle of commuting. All you need is a private space and a stable internet connection.