The Practice

I believe that healing doesn’t happen in isolation, and that our capacity for growth is endless.

Much of my work focuses on helping clients develop the skills to form and sustain healthy relationships. Together, we explore the protective patterns developed from trauma, identify outdated beliefs, and practice self-regulation and self-compassion when triggers arise. My clients learn to trust themselves, communicate effectively, and create identities that aren’t defined by their past.

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Therapy Is Not One-Size-Fits-All

Therapy is unique for every client because I approach each person as an individual with their own needs and story. What remains constant is my commitment to listening without judgment, providing evidence-based tools, and supporting your growth every step of the way. My mission is to empower you to build healthy relationships and a fulfilling life, no matter what challenges you’ve faced. You have both the right and the ability to create the life you’ve always dreamed of.

Clients

Gen-Z

Millennials

Professionals

LGBTQIA+

Moms

Theories

EMDR

Feminist

Systems

Mindful Self-Compassion

Acceptance and Commitment

Attachment

Social Justice

Areas of Focus

Depression

Anxiety

Low Self-Esteem

Dating Challenges

Setting Boundaries

Trauma Recovery

Life After Divorce